Getting Off Birth Control Pills? Now What? First off, I want to tell you that I have received and overwhelming response from all you readers in regards to my birth control pill post (if you haven’t read it go HERE). It is amazing how many of you out there are searching for explanations and answers. I commend you all for sharing your story with us, and for having the guts to come out and express what your experience has been like. I have received on average 1. I think it is time for me to share with all of you the advice I have been sharing with them. Now, to make this very clear, this advice is based on MY personal experience, and my experience working with others. I am not a doctor specializing in the endocrine system, and I am not saying that this is a full proof plan. This is simply what I found has worked best. Secondly, getting off the birth control pill is a choice, and it was my personal choice. I am not here to tell you what is right for you and your body. How to Switch Birth Control Methods. This gives the new method time to start working before the old one wears off. Patch Ring Depo (progestin). Find patient medical information for Sprintec (28) oral on WebMD including. List Sprintec (28) side effects by likelihood. If you have read my previous post about the Birth Control Pill, then you may have been waiting for this follow up for quite a long time. And the reason it has taken be so long to write it is because frankly it has taken me awhile to figure what in the world to do, because this most certainly has been a journey. Coming off the pill puts your body into a swing where you can experience a host of symptoms, some of which seem as though you are going backwards, but a ton that solidify that you are in fact making process. But I can say that after 3 years of being off the pill, I have never felt better. Yay!! If you are suffering from PCOS, Polycystic Ovarian Syndrome and have been utilizing Birth Control as as form of management, please read my post, How to Treat Polycystic Ovarian Syndrome Naturally after reading this article. It will provide you with a guide on how to relieve symptoms. Birth Control Pills health side effects. How to get off birth control pills naturally without side effects including depression, acne, weight gain, anxiety, hair loss, pcos symptoms, period loss. You have to realize, that after years of natural hormone production sedation, your body has to re- learn how to make and balance your hormones. There are many birth control side effects.This is not an easy task, and it does take time for your body to adjust. Therefore, MANAGE your expectations. EXPECT that things are not going to be perfect, and IT IS going to take TIME. I cannot tell you how long it is going to take, because every body is different, and the duration of your time on the pill is different. But I can tell you, that you CAN normalize your hormones, you can make them yourself, but you have to plan, be diligent and invest in the process. This does not happen over night, but the benefits are so great it is worth the challenge. Now, I am going to give you a run- down of the strategy that I took to balance my hormones. Each person may have to adjust this program to her body type, weight, and hormone issues. Therefore, use this as a guide, but do realize that in some cases, this may not be the end- all be- all for you. You may have to get your hormones tested (I like the salivary hormone test), and you may have to work with an alternative practitioner. People who are dealing with more complicated cases such as PCOS, endometriosis, etc. Finally, if you have or are dealing with any diseases, conditions or cancers, make sure to check with your practitioner before taking any supplements. Photo credit: Brooke Cagle. The Foundation: Diet – diet is going to be really important in getting the hormones back on track because you need to provide the body with the necessary tools, or nutrients, to make hormones. Annie Daly talks with three women who’ve opted to go off birth control after being on it for. Going Off Hormonal Birth Control Can Be. The easiest way to make this transition is to remove the patch at the end of. Secondly, you cannot consume foods that are going to interfere with hormone production and balance. Diet is essential, and you cannot expect changes without a change in diet. Check out my Hormone Balancing Food & Herb Diet for more details. Xenoestrogens – these guys are a big player in getting your hormones back into balance. Xenoestrogens are estrogen mimickers that act as or imitate estrogen in the body. They can either be synthetic or natural chemical compounds and they interrupt your normal hormone balance. It is necessary to eliminate these guys from your diet because they will BLOCK your natural production. Not good. Main culprits of xenoestrogen exposure: Conventional meat: red meat, chicken, pork, turkey. Conventional dairy: cheese, milk, butter, ice cream, yogurt, cottage cheese. Conventional produce. Soy. Beer and conventional wine. Plastics: water bottles, Tupperware. Conventional personal care products. Aluminum canned goods: Look for BPA- freesoy and birth control. Saturated Fats – saturated fat is what the body uses to actually make hormones by the liver. Consuming healthy saturated fats daily is going to be very important for getting your hormones back on track. I always suggest consuming coconut oil or butter, because it is also very stimulating to they thyroid, a key player in hormone balance. Bioflavonoids – these guys are going to act as little building blocks for hormone production. My favorite way to get these in the body is through the use of pollens. Bee pollen and flower pollen. My personal favorite product for flower pollens is. Both honey and bee pollen are rich in bioflavonoids and nutrients that are essential to normalizing hormones. This tonic can also help restore normal periods, when there is a loss of a period, or if the period is absent once coming off of birth control (amenorrhea). Secondly, this honey and pollen tonic is also an excellent LIVER tonic. The liver performs hormone synthesis, and without proper liver function, your hormones cannot balance. Therefore, this honey and pollen mixture has a two- fold benefit. You can try using both the Ultra Pollen with the honey mixture for a stronger effect, or you can take one or the other. The honey mixture is a great one to start with to see if it is therapeutic enough. It is also the cheaper option too.* To make the honey pollen mixture: get a large glass jar and mix 2/3 RAW, unheated honey and 1/3 raw bee pollen. Both must be truly raw otherwise the benefits are not going to be there. Secondly, if you are allergic to pollens, consult your doctor first. If you are not sure you have a good local option of the pollen and honey, go to the previous links to see my favorites. Vitamin Replacement. If you had read my first post on birth control pills, then you probably remember me mentioning that birth control pills cause a vitamin B6 deficiency. B6 deficiency leads to poor gallbladder function. As a result you may experience symptoms such as poor sleep, inability to digest fatty foods, bumps on the back of your arms, dry skin and overall toxicity since the gallbladder’s job is to be an exit route, via the bile, for toxins coming from the liver. Therefore it is imperative that you supplement with LIVE- SOURCE B6 and the complex of B vitamins. I personally use 1 tsp of Gallbladder ND by Premier Research Labs daily. I also like to pair it with a general B vitamin product called Max B ND by Premier Research Labs, so that my B vitamins stay in balance. In some cases, depending on how long you have been on the pill, you may need to take B6 indefinitely.* Note, not all B6 and B vitamins are created equally, and this specific product is what I have found to work the best. Do not be surprised if you do not get results from other products. Xenoestrogen Detoxification. One of the key things that needs to be done is to detoxify xenoestrogens from the body. Xenoestrogens are a large reason why the hormones come out of balance once coming off of birth control pills. Therefore, a key component to getting hormones back on track (restoring normal periods and fertility, stimulating hair growth, preventing acne and mood swings, restoring libido) we will be detoxifying and converting xenoestrogens from both the birth control pill and from other exposures. My favorite way to clear xenoestrogens is with a compound called DIM, or diindolymethane. DIM is a phytonutrient (plant nutrient) that is found in cruciferous vegetables. Research studies have found that it is incredibly effective in clearing the xenoestrogens from the body, helping to rebalance hormones. I personally like using the supplement DIM Detox by Pure Encapsulations. This product not only contains the compound DIM, which promotes healthy estrogen conversion in the body, but it also contains other ingredients that support liver detox and xenoestrogen conversion. It contains milk thistle and sulphorane (excellent liver detoxifying agents), alpha lipoic acid, n- acetyl- l- cysteine, taurine, glycine and methionine which are needed to fuel the detoxification pathways at the liver. Finally, it contains calcium- d- glucarate which research has also found effective in detox, and to regulate estrogen metabolism (supporting hormone balance). I personally used 2 capsules daily. Symptom Specific. The birth control pill influences the body in such a way that you most likely have experienced some sort of side effect. Therefore, the following are a few supplements that I used to offset those side effects and to support the normalization of my hormones. Hair Loss – Hair loss and hair thinning is an unfortunate side effect of taking the pill and coming off of the pill. For me personally, I was effected by this big time. While there are countless supplements out there claiming that they stimulate hair regrowth, like biotin, minerals and B vitamins, the ONLY thing that I found to work was Hair and Nails by Dragon Herbs. I swear by this supplement and take 4- 6 daily without fail. It is superior to the other basic hair and nails supplements because it is not just a vitamin/mineral product. It works by tackling the root cause of the issue, which is hormone balance and jing depletion. It’s blend of Chinese tonic herbs work to restore the jing of the body (the life force) which is essential to hormone production, hair and nail growth, fertility, energy and libido.
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PAAN, SUPARI, PUSHPKAR, PUJAN KARO HAMESH. ARCHNA BHAGTI PANCHMI,GUR PUJA MAIN DHIAN. BINA EISHT GURDEV TE, PUJO DEVA NA AAN. GURU HAR MAIN NABHED KUJH KAHYO AAP SUJAN. NIHCHAI KAR GUR CHARAN BHAJ, HOVAT HAI KALYAN. GUR SAMANN NAHI AUR JAG, JANAT SANT SUJAN. KEH RAVIDASS GURCHARAN KO, KARATSADA HI DHIAN . The happiness prevails in every houseand all sufferings run away. The yield of food grains increases. The growth of grassalso increases for cows. The married women are happy; thewidows are ignored and deserted. Worship the feet of Guru with devotion. You worship. His feet by offering betel- leaf, betel- nut and flower. This is the fifth type of worship in which more and moreattention is being paid on the worship and meditation of Guruwith full faith. Do not worship any other idol, except Guruand God.“There is no difference between Guru and God”, sayswise men. You worship the Guru’s feet with determination,you will attain happiness.“There is no one else on the earth like Guru”, wise saintsknow this fact. Ravidass says, one should always meditate onthe feet of Guru. Bhadron (August- September)BHADRON BHARAM BHULAYA, MAYA SANG PIAR. GUR BIN SHANT NA PAYE HAI, JANAMMARAN MAIN BARAMBAR. JINA VISARYA RAM NAM, GUR CHARNI NAHI PIAR. DHRIG TINAKA JEEVNA, KAHU AYE SANSAR. BHAV JAL MAHI BHAVANDAYAN, NA URWAR NA PAR. GURCHARNAN KA AASRA, JIN MANN LINA DHAR. KAR DANDOT GUR CHARN MAIN, BHAVNIDHUTRAI PAR. GURDEV GURU SAMAJH KE, KARI SHUKAR VICHAR. BANDANA BHAGTI CHATHIEH, KARAI SHISH VADBHAG. AVAR KARAM SABH TIAG KAR, GUR KI CHARNI LAG. GUR KECHARAN BAHU PREM KAR, MAYA MOH TIAG. BIN GUR BHAGAT NA THIR KACHU JAGATPASARA BAG. PURAN PUN PARTAP TE, JAGYO EISO BAIRAG. SIEYO MOH KI NEEND MAIN,GUR KIRPA BHAYO SUJAG. RAVIDASS GURU CHARAN KO, TU KABHI NAHIN TIAAG . You cannot save yourself from the transmigration ofsoul without the help of Guru. The Guru will provide you thepeace of mind. Those who forget God and do not worship the feet of. Guru, their lives become shameful and useless. They are floating in the middle of the ocean of existence. They are not reaching either bank. Only those will swim acrossthe ocean of existence, who have adopted the feet of Guru intheir mind. O man! If you pay obeisance to the Guru’s feet, then youwill swim across the ocean of existence. You should be thankfulto the God, who has come to help you in the guise of your. Guru. This is the sixth type of meditation which a fortunatedisciple performs. After renouncing all other activities, hesurrenders himself to the feet of his Guru. O man! Love the lotus feet of Guru devotedly andrenounce the charm of maya. The whole world is mortal. Theworship of Guru is immortal. As a result of the virtuous actions performed by a manduring his last birth, his mind adopts renunciation. But theman is entrapped in the worldly charms and enjoying a soundsleep. By the grace of Guru, he can awake from his sleep. Ravidass says, O man! You should not forget the lotusfeet of Guru. Assu (September- October)ASSU AASA PURIAN, JAB GUR BHAYE DAYAL. CHARNI LAVO DASS KO, KARO PRABHU PRITPAL. PREM TAR GURNAAM MANN, GAL PAVO MAAL. DARSHAN KAR GUR CHARAN KO, TAB HIBHAYE NIHAL. GUR CHARNI LAG BHAGAT KAR, TIAAG MOH KA JAL. GUR BHAGTI TAB PAYIEH,JE HOVAI LIKHIYA BHAG. DASSA BHAGTI EIHI HAI, SAPTAM JANO LAL. KARO ABHIPACHTAYOGAI, PHIR HAATH NA AVAI KAAL. EH DASA BHAGTI KINI, VIRLAI VEER. SWASSWAS AAGYA RAKHIYO DHEER. RAHAI SADA VICH AAGYA, EHIO BHAGAT MAHAAN. DASABHAGTI EIHI HAI, DASAN DAS BIKHAN. BUDH, SUDH TAB HOI HAI, PAVAI NIRMAL GIAN. ASSU PURAN AAS SABH, GURDEV VIKHIAAN. RAVIDASS GURU CHARNAN KA, SADA KARATHAI DHIAN . Pleaseattach me to your holy feet. You prepare a rosary from the string of love and beads of. Guru’s name and wear it around your neck. You feel happyafter seeing a glimpse of Guru’s feet. O man! You get the chance to worship Guru, accordingto your destiny. You meditate on the Guru’s feet and renounceworldly attachment, love and affection. O disciple of Guru! This is the seventh type of disciple’sworship. The worship is being performed in the seventh monthof the year is just like ruby- stone. The time will not wait foryou; therefore, you start meditation just now. Otherwise youwill have to repent later on. Only rare persons have performed such type of worshipwith every breath of their body. You should recite the nameof God according to His orders. To obey Him is the supremeworship. To obey God’s orders is the supreme meditation. This isthe real worship to be performed by a disciple. A servant of. God’s servant can define such meditation. After achieving thespiritual and holy knowledge of God, a disciple attains wisdom,awareness and power of understating. Great Guru preachesthat by reciting the name of God in the month of Assu, alldesires of the disciple will be fulfilled. Ravidass says, a disciple should always worship the holyfeet of his Guru. Kattak (October- November)KATTAK KARAM TIAAG KAR , BHAGAT KARO GURDEV. SOHANG SOHANG JAPANDIYAN, KARSANTAN KI SEV. MAT, TAT AUR BHRANT TE, PRIYAH JAN GURDEV. AUR SAKHA NEH JAGATMAIN, JAISE HAI GURDEV. SAKHA BHAGAT EH ASHTAMI, KITI ARJAN DEV. SAKHA JAN GURBHAGAT KAR, TIAG KARO AHMEV. KAM KRODH HANKAAR TAJ, TAB KACHU PAVAI BHEV. SAKHA BHAGAT SUBHAV YEH, JIM JAL, DUDH MALEV. SARAB KARAM KO TIAAG KAR, HARGUR JAPDIN RAIN. BAAJH NEER JIM MEEN KO, AAVAT NAHI CHAIN. CHAKVI KARAI VILAMJIM, KAB EH JAVAI RAIN. CHAND, CHAKOR KI PREET JIM, MOR MUGADH GHAN BAIN. SWAS, SWAS NAHIN BISRAI, JIYON BACHRAI KO THAIN. JIM KAMANN PARSAN ATT, PATI KODEKHAT NAIN. KATAK SAVER KAAM SABH, JAB GUR KARNA AAIN. RAVIDASS GURDEVCHARAN KO, THOYE, THOYE KAR PAIN . You serve the saints and recitethe name of God. You should think the Guru dearer to yourmother, grandfather and brothers. There is no other generousperson than Guru. Generous is the eighth type of meditation relating to themonth of Kattak, which was performed by Arjun of Mahabharat. O man! You should perform worship under the guidance of. Guru and you should renounce pride. If the man after renouncing the sexual desires, anger andpride, meditates, then he can know the secret of God. In suchtype of meditation, the devotee should absorb himself in the. God in order to achieve oneness with Him. He should attainoneness with God like water and milk mixed together. O man! After renouncing your sinful deeds, you shouldrecite the name of God, day and night. As a fish cannot livewithout water, like this a devotee cannot live without God. The bird chakvi, while wailing, waits for the night to go, oman! You should love God as bird chakor loves the moon andpeacock loves clouds. O man! You should not forget the God as the calf cannotforget milk. As a beautiful woman feels happy on seeing herhusband, like this you should be happy to see the God. In the month of Kattak, due to the kindness of God, allefforts of a man bear fruit. The devotee should drink the nectarof Guru’s feet, says Ravidass. Maghar (November- December)CHARRYA MAGHAR HAI SAKHI, GAVO PRABH KEH GEET. SANTA SANGAT PAYE KAR, GURDEVSIMRO NEET. TAN, MANN, DHAN SABH ARAP KAR, AISE KARO PREET. TIAG LOBH, MOHAHUNKAR SABH, GURDEV KI KARO PREET. GON VAK SABH TIAG KAR, SANT VACHAN DHARCHEET. TAN, MANN, DHAN EH HANKAAR, APNAI KACHU NA MAAN GARAB KARAT JO INSAI,SO NAR HAI ANJAAN. AAP KACHU NA HOT HAI, DENHAAR HAR DHAM. MAIN KIYA MAINKARAT HUN, KURRA KARAH MANN. HAR KA DIYA SO GUR DIYA, TAIN KI DIYA AAN. TERA EIKHUNKAR HAI, ARPAN TIS KO MANN. NAV PARKAR KI BHAGAT EH, SAT GURDEV BIKHAN. JANRAVIDASS KARAI BHAGAT JO, SHUDH BHAYO TIS MANN ! The Maghar month has come; you singsongs in the praise of God. In the company of saints, youremember your Guru daily. You dedicate your body, mind and wealth to your beloved. God. Such should be your love for Him. 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